Blog / News
2020 Health & Wellness Expo
KGK Science Attends the 2020 Health & Wellness Expo London’s first-ever Health & Wellness Expo took place at Budweiser Gardens on Sunday, January 12. The event featured 115 local
Ten Tips for Staying Keto During the Holiday Season
For those of you on the keto diet, the holidays can be challenging. We reached out to two local London keto experts to learn a few ways to help get through the festive season.
Digestive Health - Finding Better Balance
Slow digestion can be uncomfortable, leaving many of us feeling bloated, gassy and fatigued. Not only do irregular bowel habits disrupt our daily routine, but constipation is a symptom reported by approximately 38% of the Canadian population.
I’m Gonna Pee! - Urinary Incontinence is More Common than You Might Think.
Many women know the sensation as the frequent and sudden urge while others recognize when they experience a small “Oops” moment. If you’re always searching for the closet bathroom or head to the bathroom every chance you get you may be experiencing...
Science Based Strategies for Endurance Athletes
Whether you’re training for a marathon, triathlon, long distance cycling or exercising daily at a high level the impact of physical activity on your body’s immune system and its function can be significant.
Evolution Forged an Alliance Between Plants, Microbes, and Us
Certain fruits, nuts, and berries are known to provide fairly large quantities of antioxidants and vitamins. The pomegranate is perhaps one of the first cultivated fruits in human history known to have many health promoting and anti-aging benefits.
What You Need to Know about Cellular Health to Prevent Muscle Aging
As we age muscle mass and function declines and this starts within our cells so let’s understand how aging affects cellular health and how to improve it.
To Women on the Sidelines…
The statistics suggest that 1 in 4 Canadian/US women are dealing with incontinence, but how many women have actually been asked by their primary health care team if they leak when they laugh or can’t hold in gas?
Optimizing Your Omega-3 Levels
Omega-3 fatty acids play a range of biological roles having been linked to: inflammation and immune system modulation, cardiovascular health, and maintenance of lipid parameters. Omega-3 fatty acids improve heart disease risk factors by reducing your...
Measuring Physical Activity in Healthy Adults
Over time our mitochondria, the power-plants of our cells, decrease their output. As their function changes our muscle function and physical performance subsequently declines, even more rapidly in overweight middle-aged people. To restore this energy...
Taking Your Cholesterol Seriously – Proactive Medicine
If you’re between the ages of 40-60, you’ve probably had your cholesterol levels checked by your Family Doctor over a dozen times. Has your doctor ever told you that your cholesterol levels are elevated, but not ‘too elevated’ for medication?
Protein Options for Improved Digestion
A common situation faced by patients in my practice is the struggle to find a quick protein shake that meets all of our essential amino acid requirements, with clean quality ingredients that doesn’t contribute to their food sensitivities.